At FPC we take pride in owning the most Keiser equipment in Western Canada. Used for private training sessions only, Keiser equipment brings the most current, safest and most versatile technology into your hands to be used for a wide variety of training. Using a pneumatic system, muscles stay engaged throughout the entire range of motion with reduced shock to the muscles no matter what the velocity. Specific to power training, athletes can now train like they play their sport. With explosive movements, we can now train our bodies to move faster and more efficiently than ever.
Benefits of a Personal Trainer
The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Today, personal trainers are used by people of all fitness, age and economic levels—and from all over the world—to help make lifestyle changes people couldn’t achieve by themselves.
- Improve your overall fitness
- Reach or maintain a healthy weight
- Focus on your unique health concerns
- Develop proper training programs
- Enhance your mind, body and spirit
There’s more to a personal trainer than simply getting an exercise prescription or having a friendly face in the gym. A qualified personal trainer provides you with the accountability to keep up your fitness endeavours and transform your approach to training and exercise. Here’s what we mean:
People of any age and experience level can see better results and live a healthier lifestyle. A personal trainer will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.
A Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes:
- More efficient results
- Proper body composition
- Reduced chance of injury
- Establish an exercise lifestyle
- Overcome plateaus